Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableNovember 15th, 2018
  • schedule20 minutes
  • equalizer10 sets,  142 reps
  • fitness_center1990 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

2. Incline bench - dumbbell neutral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 290.3 lbs

3. Svend press

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

4. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs