Chest - 4x3

by james-walker

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Summary

  • event_availableApril 10th, 2019
  • schedule55 minutes
  • equalizer19 sets,  239 reps
  • fitness_center13668.66 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Tricep overhead extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Incline bench - dumbbell neutral

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

5. Cross body hammer curl

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Bench press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 5401.33 lbs