Chest - 4x3

by james-walker

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Summary

  • event_availableAugust 12th, 2019
  • schedule32 minutes
  • equalizer9 sets,  90 reps
  • fitness_center7605.95 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

2. Bench press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Tricep overhead extension

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs