Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableNovember 20th, 2018
  • schedule24 minutes
  • equalizer13 sets,  182 reps
  • fitness_center6194.99 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1410.96 lbs

4. Cross body hammer curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Clam shells

  • Set 1: 20 x 0 lbs

Total: 0 lbs