Chest - 4x3

by james-walker

Settings

lbskgs

Summary

May 19th, 2019
46 minutes
15 sets, 139 reps
10119.22 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Svend press

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

3. Incline bench - dumbbell neutral

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1543.24 lbs

4. Bench press

Set 1: 5 x 176.37 lbs
Set 2: 5 x 170.86 lbs
Set 3: 5 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 5 x 170.86 lbs
Set 6: 5 x 170.86 lbs

Total: 5153.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined