Chest - 4x3

by james-walker

Settings

lbskgs

Summary

March 11th, 2020
34 minutes
20 sets, 240 reps
13483.47 lbs

1. Incline bench press - dumbbell

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

2. Chest cable press

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 20 x 55.12 lbs

Total: 3086.47 lbs

3. Lateral raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

4. Bench - incline row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Tricep extension cable

Set 1: 12 x 101.41 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 121.25 lbs

Total: 5105.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined