Chest - 4x3

by james-walker

Settings

lbskgs

Summary

February 7th, 2018
20 minutes
11 sets, 131 reps
5743.04 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

2. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

3. Pull over - dumbbell

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs

Total: 1576.31 lbs

4. Svend press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined