Chest - 4x3

by james-walker

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Summary

  • event_availableApril 13th, 2020
  • schedule20 minutes
  • equalizer9 sets,  112 reps
  • fitness_center4321.06 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

2. Pull over - dumbbell

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

3. Push ups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs