Chest - 4x3

by james-walker

Settings

lbskgs

Summary

April 9th, 2020
20 minutes
9 sets, 104 reps
3780.93 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

2. Pull over - dumbbell

Set 1: 10 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1862.91 lbs

3. Push ups

Set 1: 15 x 2.2 lbs
Set 2: 15 x 2.2 lbs
Set 3: 15 x 2.2 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined