Chest - 4x3

by james-walker

Settings

lbskgs

Summary

June 19th, 2019
20 minutes
9 sets, 99 reps
4392.71 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

2. Svend press

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

3. Incline bench - dumbbell neutral

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined