Chest - 4x3

by james-walker

Settings

lbskgs

Summary

August 9th, 2019
32 minutes
9 sets, 96 reps
7605.95 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Bench press

Set 1: 10 x 148.81 lbs
Set 2: 10 x 148.81 lbs
Set 3: 10 x 148.81 lbs

Total: 4464.36 lbs

3. Tricep overhead extension

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined