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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableApril 28th, 2019
  • schedule51 minutes
  • equalizer14 sets,  140 reps
  • fitness_center8851.56 lbs

1. Incline bench press - dumbbell

  • Set 1: 11 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1879.44 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Bench press

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4326.57 lbs