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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableNovember 5th, 2018
  • schedule19 minutes
  • equalizer9 sets,  109 reps
  • fitness_center1817.5 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 11 x 10.21 lbs

Total: 357.2 lbs

2. Incline bench - dumbbell neutral

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 263.08 lbs

3. Svend press

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs