Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableOctober 7th, 2019
  • schedule37 minutes
  • equalizer12 sets,  127 reps
  • fitness_center10185.36 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Tricep overhead extension

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

3. Cross body hammer curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1818.81 lbs

4. Bench press

  • Set 1: 12 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 4795.05 lbs