Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableApril 26th, 2020
  • schedule15 minutes
  • equalizer6 sets,  75 reps
  • fitness_center1752.67 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

2. Push ups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 15 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 99.21 lbs