Chest - 4x3

by james-walker

Settings

lbskgs

Summary

October 29th, 2019
29 minutes
12 sets, 132 reps
10334.17 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Tricep overhead extension

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

3. Cross body hammer curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

4. Bench press

Set 1: 12 x 159.84 lbs
Set 2: 9 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 4635.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined