Chest - 4x3

by james-walker

Settings

lbskgs

Summary

May 5th, 2019
43 minutes
13 sets, 141 reps
8410.64 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Svend press

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Incline bench - dumbbell neutral

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

4. Bench press

Set 1: 5 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs

Total: 3527.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined