Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableMay 11th, 2019
  • schedule43 minutes
  • equalizer14 sets,  160 reps
  • fitness_center10984.53 lbs

1. Incline bench press - dumbbell

  • Set 1: 11 x 60.63 lbs
  • Set 2: 11 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 2000.7 lbs

2. Svend press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

3. Incline bench - dumbbell neutral

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Bench press

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs