Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableAugust 26th, 2019
  • schedule30 minutes
  • equalizer9 sets,  96 reps
  • fitness_center7407.53 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Bench press

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Tricep overhead extension

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs