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Englishexpand_more

Chest - 4x3

by james-walker

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Summary

  • event_availableSeptember 15th, 2020
  • schedule16 minutes
  • equalizer5 sets,  85 reps
  • fitness_center187.39 lbs

1. Push ups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs
  • Set 4: 15 x 2.2 lbs
  • Set 5: 15 x 2.2 lbs

Total: 187.39 lbs