Chest - 4x3

by james-walker

Settings

lbskgs

Summary

March 20th, 2018
23 minutes
12 sets, 120 reps
4607.66 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1697.56 lbs

2. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1080.27 lbs

3. Incline bench - dumbbell neutral

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

4. Svend press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined