Chest - 4x3

by james-walker

Settings

lbskgs

Summary

September 14th, 2018
41 minutes
21 sets, 245 reps
8483.39 lbs

1. Incline bench press - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

2. Pectoral fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

3. Incline bench - dumbbell neutral

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

4. Svend press

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Lateral raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. Cross body hammer curl

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

7. Tricep overhead extension

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined