Chest - 4x3

by james-walker

Settings

lbskgs

Summary

August 28th, 2019
33 minutes
9 sets, 88 reps
7253.21 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Bench press

Set 1: 8 x 159.84 lbs
Set 2: 8 x 159.84 lbs
Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Tricep overhead extension

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined