Chest - 4x3

by james-walker

Settings

lbskgs

Summary

February 12th, 2018
24 minutes
12 sets, 134 reps
2400 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 12.47 lbs
Set 2: 12 x 12.47 lbs
Set 3: 10 x 12.47 lbs

Total: 424.11 lbs

2. Pectoral fly

Set 1: 12 x 7.94 lbs
Set 2: 12 x 7.94 lbs
Set 3: 10 x 7.94 lbs

Total: 269.89 lbs

3. Incline bench - dumbbell neutral

Set 1: 8 x 9.07 lbs
Set 2: 7 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 190.51 lbs

4. Svend press

Set 1: 15 x 4.54 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined