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Chest - 6x4

by james-walker

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Summary

  • event_availableDecember 9th, 2017
  • schedule50 minutes
  • equalizer24 sets,  283 reps
  • fitness_center13089.95 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2606.97 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1774.72 lbs

3. Pull over - dumbbell

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 3152.61 lbs

4. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

5. Incline bench - dumbbell neutral

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1697.56 lbs

6. Swing - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2535.32 lbs