Chest, core & legs 1

by james-walker

Settings

lbskgs

Summary

May 15th, 2015
49 minutes
28 sets, 270 reps
NaN lbs

1. Bench press - dumbbells

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

2. Wood chop - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Goblet squat

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

4. Incline bench - dumbbell neutral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

5. Swing - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

6. Lunge - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Pull over - dumbbell

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2292.81 lbs

8. Swiss ball crunch holds

Set 1: 1 x 55.12 lbs
Set 2: 1 x 55.12 lbs
Set 3: 1 x 55.12 lbs

Total: 165.35 lbs

9. Calf raises

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

10. Side plank

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined