Chest, core & legs 1

by james-walker

Settings

lbskgs

Summary

October 18th, 2015
1 h
32 sets, 321 reps
18182.63 lbs

1. Bench press - dumbbells

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Wood chop - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1433 lbs

3. Goblet squat

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

4. Incline bench - dumbbell neutral

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 11 x 49.6 lbs

Total: 1736.14 lbs

5. Swing - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

6. Lunge - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1686.54 lbs

7. Pull over - dumbbell

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

8. Swiss ball crunch holds

Set 1: 1 x 71.65 lbs
Set 2: 1 x 71.65 lbs
Set 3: 1 x 71.65 lbs

Total: 214.95 lbs

9. Calf raises

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

10. Side plank

Set 1: 1 x 0 lbs

Total: 0 lbs

11. Leg extension - dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

12. Plank

Set 1: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined