Chest, core & legs 1

by james-walker

Settings

lbskgs

Summary

December 8th, 2015
35 minutes
18 sets, 220 reps
14440.28 lbs

1. Bench press - dumbbells

Set 1: 8 x 71.65 lbs
Set 2: 7 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1504.65 lbs

2. Goblet squat

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

3. Incline bench - dumbbell neutral

Set 1: 15 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs

Total: 1934.56 lbs

4. Lunge - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Pull over - dumbbell

Set 1: 12 x 71.65 lbs
Set 2: 12 x 71.65 lbs
Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs

6. Calf raises

Set 1: 20 x 71.65 lbs
Set 2: 20 x 71.65 lbs
Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined