Chest, core & legs 2

by james-walker

Settings

lbskgs

Summary

April 3rd, 2015
54 minutes
31 sets, 369 reps
NaN lbs

1. Bench press - dumbbell neutral

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

2. Russian twist

Set 1: 24 x 38.58 lbs
Set 2: 24 x 38.58 lbs
Set 3: 24 x 38.58 lbs

Total: 2777.82 lbs

3. Step ups - dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

4. Incline bench press - dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Reverse crunch - dumbbell

Set 1: 15 x 22.05 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

6. Bulgarian split squat - dumbbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

7. Decline bench press - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

8. Swiss ball crunches

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

9. Side lunges - dumbbell

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

10. Plank

Set 1: 2 x NaN lbs

Total: NaN lbs

11. Jab - with twist

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined