Sign In
Englishexpand_more

Chest, core & legs 2

by james-walker

Settings

List View

Summary

  • event_availableNovember 14th, 2015
  • schedule32 minutes
  • equalizer17 sets,  197 reps
  • fitness_center9176.74 lbs

1. Bench press - dumbbell neutral

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2083.37 lbs

2. Russian twist

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 2083.37 lbs

3. Incline bench press - dumbbell

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1388.91 lbs

4. Reverse crunch - dumbbell

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

5. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Plank

  • Set 1: 3 x 0 lbs

Total: 0 lbs

7. Side plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs