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Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableApril 9th, 2023
  • schedule16 minutes
  • equalizer6 sets,  48 reps
  • fitness_center2116.44 lbs

1. Pectoral fly

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

2. Svend press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs