Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableOctober 7th, 2021
  • schedule21 minutes
  • equalizer9 sets,  75 reps
  • fitness_center3488.82 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

2. Pectoral fly

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1041.68 lbs

3. Svend press

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs