Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableOctober 31st, 2021
  • schedule20 minutes
  • equalizer9 sets,  96 reps
  • fitness_center4398.22 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1311.75 lbs

3. Svend press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs