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Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableJune 29th, 2025
  • schedule20 minutes
  • equalizer6 sets,  65 reps
  • fitness_center2662.08 lbs

1. Pectoral fly

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1124.36 lbs

2. Incline bench press - dumbbell

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 9 x 49.6 lbs

Total: 1537.72 lbs