Chest - dumbell

by james-walker

Settings

lbskgs

Summary

August 17th, 2024
22 minutes
9 sets, 110 reps
4381.69 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1587.33 lbs

2. Pectoral fly

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 1074.75 lbs

3. Svend press

Set 1: 15 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined