Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableJuly 14th, 2023
  • schedule19 minutes
  • equalizer6 sets,  73 reps
  • fitness_center1460 lbs

1. Pectoral fly

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 254.01 lbs

2. Svend press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs