Chest - dumbell

by james-walker

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Summary

  • event_availableJanuary 28th, 2023
  • schedule18 minutes
  • equalizer6 sets,  68 reps
  • fitness_center2821.92 lbs

1. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

2. Svend press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs