Chest - dumbell

by james-walker

Settings

List View

Summary

  • event_availableMarch 6th, 2022
  • schedule22 minutes
  • equalizer9 sets,  101 reps
  • fitness_center4657.27 lbs

1. Incline bench press - dumbbell

  • Set 1: 11 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

2. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1118.85 lbs

3. Svend press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1719.61 lbs