Chest - dumbell

by james-walker

Settings

lbskgs

Summary

August 27th, 2021
21 minutes
9 sets, 97 reps
1710 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 10 x 10.21 lbs

Total: 347 lbs

2. Pectoral fly

Set 1: 15 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 265.35 lbs

3. Svend press

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined