Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableJuly 26th, 2021
  • schedule17 minutes
  • equalizer6 sets,  52 reps
  • fitness_center2469.18 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

2. Pectoral fly

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs