Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableSeptember 25th, 2021
  • schedule20 minutes
  • equalizer9 sets,  94 reps
  • fitness_center3874.62 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1598.35 lbs

2. Pectoral fly

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

3. Svend press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1388.91 lbs