Chest - dumbell

by james-walker

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Summary

  • event_availableJanuary 7th, 2023
  • schedule15 minutes
  • equalizer6 sets,  59 reps
  • fitness_center2270.76 lbs

1. Pectoral fly

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. Svend press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1278.68 lbs