Englishexpand_more

Chest - dumbell

by james-walker

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Summary

  • event_availableMarch 3rd, 2024
  • schedule22 minutes
  • equalizer6 sets,  41 reps
  • fitness_center1912.51 lbs

1. Incline bench press - dumbbell

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs

Total: 909.41 lbs

2. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs