Englishexpand_more

Chest - dumbell

by james-walker

Settings

List View

Summary

  • event_availableAugust 13th, 2023
  • schedule15 minutes
  • equalizer6 sets,  69 reps
  • fitness_center1380 lbs

1. Pectoral fly

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

2. Svend press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs