Chest - quick

by james-walker

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Summary

  • event_availableSeptember 25th, 2017
  • schedule23 minutes
  • equalizer12 sets,  126 reps
  • fitness_center5533.6 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

3. Pull over - dumbbell

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1576.31 lbs

4. Svend press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs