Chest - quick

by james-walker

Settings

lbskgs

Summary

October 24th, 2017
23 minutes
12 sets, 139 reps
6288.69 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 11 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2000.7 lbs

2. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1311.75 lbs

3. Pull over - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

4. Svend press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined