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Chest - quick

by james-walker

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Summary

  • event_availableNovember 28th, 2017
  • schedule17 minutes
  • equalizer9 sets,  113 reps
  • fitness_center4321.06 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1940.07 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Svend press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs