Chest - quick

by james-walker

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Summary

  • event_availableJuly 27th, 2017
  • schedule15 minutes
  • equalizer8 sets,  68 reps
  • fitness_center3169.15 lbs

1. Incline bench press - dumbbell

  • Set 1: 10 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1818.81 lbs

2. Pectoral fly

  • Set 1: 10 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1350.33 lbs