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Chest - quick

by james-walker

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Summary

  • event_availableOctober 21st, 2017
  • schedule22 minutes
  • equalizer12 sets,  140 reps
  • fitness_center6327.27 lbs

1. Incline bench press - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

2. Pectoral fly

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1350.33 lbs

3. Pull over - dumbbell

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 11 x 60.63 lbs

Total: 2121.95 lbs

4. Svend press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs