Chest - quick

by james-walker

Settings

lbskgs

Summary

October 18th, 2017
22 minutes
12 sets, 135 reps
6090.27 lbs

1. Incline bench press - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 11 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2000.7 lbs

2. Pectoral fly

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1234.59 lbs

3. Pull over - dumbbell

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 2061.32 lbs

4. Svend press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined